Light up you core with Alis Atagan & Katia Shulga
Mar
26
12:45pm12:45pm

Light up you core with Alis Atagan & Katia Shulga

When we connect to and move from our core we are able to better support ourselves and move with greater freedom, and integrity. Our core is not just about our abdominals it also encompasses the surrounding muscles in the pelvis and upper body. Although you will enjoy some juicy abdominal exercises throughout workshop! This workshop will rev up your metabolism, dust off the winter and get you ready for spring.
The core spans from our pelvis to the crown of the head. We will focus on initiating movement from the core, creating stability in the shoulders and hips as we move through space. Using your breath to light up your core will be a huge element of this workshop allowing you to live with more vitality and energy. So that you leave with a spring in your step. 

We will use some citrus Doterra oils throughout the workshop, that will leave you feeling energised and uplifted.

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Introduction to Forrest Yoga
Oct
23
1:30pm 1:30pm

Introduction to Forrest Yoga

Forrest Yoga developed by Ana Forrest over 40 years ago is an intelligently sequenced form of yoga derived from Hatha yoga, which is specifically designed for a modern day yogi, someone who might sit at a desk all day, or spend long hours commuting.

Forrest Yoga is built on four pillars Breath, Strength, Integrity, and Spirit. These four pillars are used to guide you safely through sequences that focus on cultivating a deep breath, and building strength in the body, finding ease and space to move in a struggle free way.

This workshop will teach you the foundations of Forrest Yoga including the key moves, develop an awareness of your capacity to heal and bring the body and mind into better balance. This workshop will leave you feeling strong and refreshed.

To book go to http://www.edinburghsunshineyoga.com/book-in/

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