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rest and restore with myofascial release

This is a workshop your body will love! We will be use tennis balls to release tight areas in the body in particular the hips and back, and finishing with a long savasana this workshop will leave you feeling relaxed and rejuvenated. You’ll even go away with a few tips to recreate this feeling in the comfort of your own home.

Bring a bottle of water to keep hydrated

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Earlier Event: April 15
therapeutic backbends
Later Event: June 2
what do you want to manifest?