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connecting to the core

When we connect to and move from our core we are able to better support ourselves and move with greater freedom, and integrity. Our core is not just about our abdominals it also encompasses the surrounding muscles in the pelvis and upper body. We will focus on initiating movement from the core, creating stability in the shoulders and hips as we move through space. Using your breath to light up your core will be a huge element of this workshop allowing you to live with more vitality and energy. Leaving you with a spring in your step.

There will be basic inversions all welcome

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