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building resilience in a mental world: through yoga, mindfulness and nutrition

  • Gathering Essence 10 Broughton Street Edinburgh, Scotland, EH1 3JU United Kingdom (map)

What’s it all about: We all live in a fast paced busy world, layered with ‘to do’ lists, obligations and stressors, which can leave us feeling run down and lacking in energy.

Using yoga and mindfulness can be a beneficial way to support a busy lifestyle, and provide tools that will help support your mind and body to keep you feeling full of energy, and relieve symptoms of stress and anxiety. Combining this with a clear nutritional plan to combat stress & anxiety will help you to feel at your very best.

What you get: you will learn breathing techniques and yoga poses to help support you when you feel anxious or stressed, and how you can reduce symptoms by unwinding your nervous system. You will learn more about stress and anxiety and the relationship between your gut and your brain. You will learn how nutritional therapy can support you in building resilience, learning what foods to avoid and foods to increase or include in your diet. You will get some practical takeaways and ideas to help build resilience in your life.

Early bird: £25 (until 11 June) after than £35

 

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Later Event: September 2
connecting to the core