https://www.alisyoga.co.uk/blog-2 daily 0.75 2016-02-04 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1444024539600-UHGO59RROKFY3FCS7QW0/Sea+ericeira.jpg Blog https://www.alisyoga.co.uk/blog-2/tag/Fear monthly 0.5 https://www.alisyoga.co.uk/blog-2/tag/Holiday monthly 0.5 https://www.alisyoga.co.uk/blog-2/tag/Inversions monthly 0.5 https://www.alisyoga.co.uk/blog-2/tag/Handstands monthly 0.5 https://www.alisyoga.co.uk/blog-2/tag/Yoga monthly 0.5 https://www.alisyoga.co.uk/blog-2/tag/Riding+the+wave monthly 0.5 https://www.alisyoga.co.uk/blog-2/tag/Surfing monthly 0.5 https://www.alisyoga.co.uk/blog daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1612352853153-8Y315E02ZA9MBIOUQQWM/_C5A2908.JPG Blog https://www.alisyoga.co.uk/blog/2026/6/27/embrace-the-wiggle monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/a4c8b7a0-6899-44b3-b94a-f437f68d30c7/Alis+face.jpeg Blog - Embrace the wiggle - Make it stand out Me at home taking a pre-class selfie in the summer sun https://www.alisyoga.co.uk/blog/2023/10/29/why-we-need-to-rest monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1702337277906-I8XBSREG9LF3B1U7XUQA/image-asset.jpeg Blog - Taking time to rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/2022/9/2/slow-down-and-take-stock monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782559160891-FVHF4Q3DQ6ULDHJ3B8N4/unsplash-image-KkSrB0muVCg.jpg Blog - Slow down and take stock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/transformation monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/2760c028-c317-47a2-9bea-5619cacdbf10/2C5A2065.JPG Blog - Do you remember the moment when you were transformed by yoga?  - Make it stand out Down dog at the wall, a great way to start to train the body for handstands https://www.alisyoga.co.uk/blog/new-year-new-perspective-11-things monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782559617212-V9TJ54W3I34V9PODVALH/unsplash-image-0Wx3kEFdgjQ.jpg Blog - New Year, New Perspective - 11 things I'm carrying forward into 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/why-kindness-matters monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782559245301-S5E17F2EBPA3NXZ5QUT8/unsplash-image-THFwltFem4k.jpg Blog - Why kindness matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1636992751282-FWM2JQFRZQXL6T0O5D8R/dee-copper-and-wild-THFwltFem4k-unsplash.jpg Blog - Why kindness matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/sleep monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/2c5d50b2-a7d5-4c11-aa7f-e49484ff6382/2C5A2390.JPG Blog - Sleeping Beauty - Make it stand out Me in savasana https://www.alisyoga.co.uk/blog/why-move monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/2ec23555-3d7e-40e0-98ed-f5e7bbd16f20/AlisBridgeLeg.jpg Blog - Why movement matters - Make it stand out Bridge pose with one leg in the air, I love how this builds strength on the standing leg https://www.alisyoga.co.uk/blog/taking-in-the-good monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/109e0bf8-40cc-4297-aeff-4cbdb1498d94/IMG_3059.jpg Blog - Taking in the Good - Make it stand out My buddy Argo, and I having a little cuddle https://www.alisyoga.co.uk/blog/2019/6/22/self-care-sabotage monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782560133022-7Z6BUP30P0EISKFZ59XP/unsplash-image-zI60QXxMiYM.jpg Blog - Self-care sabotage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/2018/9/30/self-doubt-vs-self-belief monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782560205864-EEJ31040QO2918KH147Q/unsplash-image-j-TJFGZj3ns.jpg Blog - Self-Doubt vs Self-Belief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/2018/1/8/fear-a-darkroom-where-negatives-develop monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782560293800-MNI69N2IER2U94CX5KU5/unsplash-image-ioIc2yH4xLU.jpg Blog - Fear a darkroom where negatives develop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/2016/2/12/ride-the-waves monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1782560385605-H821SMENY50B5L0MKSQA/unsplash-image-VaTNeuXHHio.jpg Blog - Ride the waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisyoga.co.uk/blog/category/wellbeing monthly 0.5 https://www.alisyoga.co.uk/blog/category/yoga monthly 0.5 https://www.alisyoga.co.uk/blog/category/Mindset monthly 0.5 https://www.alisyoga.co.uk/blog/category/self-care monthly 0.5 https://www.alisyoga.co.uk/blog/tag/journalling monthly 0.5 https://www.alisyoga.co.uk/blog/tag/surfing monthly 0.5 https://www.alisyoga.co.uk/blog/tag/portugal monthly 0.5 https://www.alisyoga.co.uk/blog/tag/motivation monthly 0.5 https://www.alisyoga.co.uk/blog/tag/yoga monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Living+your+dreams monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Self-belief monthly 0.5 https://www.alisyoga.co.uk/blog/tag/compassion monthly 0.5 https://www.alisyoga.co.uk/blog/tag/holiday monthly 0.5 https://www.alisyoga.co.uk/blog/tag/handstands monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Success monthly 0.5 https://www.alisyoga.co.uk/blog/tag/wellbeing monthly 0.5 https://www.alisyoga.co.uk/blog/tag/perspective monthly 0.5 https://www.alisyoga.co.uk/blog/tag/belief monthly 0.5 https://www.alisyoga.co.uk/blog/tag/passion monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Positive+mindset monthly 0.5 https://www.alisyoga.co.uk/blog/tag/self-care monthly 0.5 https://www.alisyoga.co.uk/blog/tag/kindness monthly 0.5 https://www.alisyoga.co.uk/blog/tag/energy monthly 0.5 https://www.alisyoga.co.uk/blog/tag/new+year monthly 0.5 https://www.alisyoga.co.uk/blog/tag/world+kindness+day monthly 0.5 https://www.alisyoga.co.uk/blog/tag/health monthly 0.5 https://www.alisyoga.co.uk/blog/tag/self-doubt monthly 0.5 https://www.alisyoga.co.uk/blog/tag/transformation monthly 0.5 https://www.alisyoga.co.uk/blog/tag/restorative monthly 0.5 https://www.alisyoga.co.uk/blog/tag/self-reflection monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Fear monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Sleep monthly 0.5 https://www.alisyoga.co.uk/blog/tag/inversions monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Insomnia monthly 0.5 https://www.alisyoga.co.uk/blog/tag/meditation monthly 0.5 https://www.alisyoga.co.uk/blog/tag/gratitude monthly 0.5 https://www.alisyoga.co.uk/blog/tag/sleep+recovery monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Yoga monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Breathing monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Ericeira monthly 0.5 https://www.alisyoga.co.uk/blog/tag/Step+into+your+power monthly 0.5 https://www.alisyoga.co.uk/bookalis daily 0.75 2016-02-04 https://www.alisyoga.co.uk/intro-1 daily 0.75 2015-07-26 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1437939205096-UBWCQHLVE2G33D0886IO/Alis+Yoga+cover.jpg Intro https://www.alisyoga.co.uk/about daily 0.75 2015-07-26 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1437939807912-EVOWYKFRHU29YVREJGKI/Alis+Tisits.jpg About https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1437940173039-WZSFAHIIHTZSXE91062F/Handstand.JPG About https://www.alisyoga.co.uk/alistimetable daily 0.75 2015-08-05 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1444314762042-B0K2F8J5NF5CCA00NVAS/Sky+ericeira+.jpg Alis Timetable https://www.alisyoga.co.uk/press daily 0.75 2015-07-26 https://www.alisyoga.co.uk/home daily 1.0 2022-02-24 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1638016480539-RKYDKU9YXAY1U9Y2TM1F/OneLegNeck.jpg Home - Move, breathe, connect Here you will find a space to move, breathe and connect with yourself. Practices are designed to allow you time to reflect, enquire and feel your body. Whether you are working with an injury, trying to create better wellbeing in your life or just want to move in a way that support your body, I will be here to guide you through practices, and offer tools and techniques you can support you on your journey. https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1645708458150-1331ZA48D8GK8FSQWWRZ/3.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1645708458250-AIAYGXX37R3Q6EIU4CCE/4.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1645708458931-4GE5SCTKCZ4JU9BB5ZU1/5.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1645710050921-L6QCLHXTOOBBBHKI46I5/8.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1645710051284-ED2QT55AC34V2D8GS19Q/10.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1646905560288-90HDW9PED8U759UQBF54/10.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1646905560824-OF4C7FGCV6YH2IFKAAW6/11.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1646905561305-G0IHK01HJFPXEPEKOVST/12.png Home https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1612353362836-2VNF2NQKYY37CSKDIK1M/_C5A2850.JPG Home - Workshops, Courses, Retreats Deepen your practice, gain insight and tools to support you on and off the mat. https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1596212153959-024SYKUTPP98YCA0O85A/2C5A1903.JPG Home - Private Yoga These sessions are tailored to your specific needs, with full attention and support from me. These bespoke classes allow you to work towards your goals - whether these are physical, emotional or recovering from an injury. You will receive a plan to focus on in your own time. https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1596135844575-6GR37GWIF3MCSBB19QEF/my-life-journal-sFTMwH2Tvec-unsplash.jpg Home - Transformational Coaching Coaching is a great tool to support you in achieving your dreams and desires, whether you want to create a more healthy balanced life, start a business or change careers. If you want to work through any of the following things; Career issues Relationships Health Mental health Want to figure out if coaching is right for you? Book a call with me to try coaching out for free. https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1596217015217-2R2YOJQ471KJIH3U9A6Y/michelle-wtkPbP4POAg-unsplash.jpg Home - Workplace Wellbeing We all know that a happy workplace encourages greater productivity and increases creativity. Creating a wellbeing program, or offering opportunities for your team to engage in activities that promote and enhance wellbeing can change the way your team perform. Coaching will help to unblock and focus individuals or teams. Mindfulness and Meditation improves focus and clarity, relieving stress and anxiety. Yoga and breath practices calm the mind, down regulate the nervous system, improve cardiovascular fitness, build strength and flexibility reducing the amount of RSI issues, and time off work due to ill health. I design bespoke courses, and programs tailor made to the needs of your business, that will help improve well-being, productivity, communication and the focus of your teams and business. I have worked with Myers Briggs and other personality test types and can adapt my material to work with these. If are looking for a series of corporate yoga and/or meditation classes. Team building through coaching or individual coaching sessions. Or you are not sure what you want to offer get in touch. We can talk through your specific needs, and I can create a bespoke package for you and your business. https://www.alisyoga.co.uk/about-contact daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1573939927444-UDQ3FXTS4LVDNKUEH1XO/Alisreading.jpg About https://www.alisyoga.co.uk/coaching daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/55b52d1de4b051ab94c02586/1599476773558-D07N612RQV47SVAISZR8/randy-tarampi-U2eUlPEKIgU-unsplash.jpg Coaching https://www.alisyoga.co.uk/my-story daily 0.75 2018-03-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg My Story https://www.alisyoga.co.uk/facilities daily 0.75 2017-02-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114949797-8R7LFUHKAQFVVRN3DLYJ/_resized-Aro-Ha_0707.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114815835-R3A8M9RPBX23VDAMX9HE/_resized-Aro-Ha_0351.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114957995-FO88QK5UT7YO44MH0TN2/_resized-Aro-Ha_0975.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114842780-KY8FNRM8KNUWJ90J4NWG/_resized-Aro-Ha_0387.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114941590-67J29LRF0PBZ27G9W2BN/_resized-20140301_Trade-151_0151.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114947394-HJXERHOOWFUL7Z36U3T9/_resized-20140302_Trade-151_0385.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115306710-ZI9BMUJARXZSMRCJYFEM/_resized-20140301_Trade-151_0118.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115317603-W2L1EXSQKCGZLCQ8QSKD/_resized-20140301_Trade-151_0139.jpg Facilities https://www.alisyoga.co.uk/connect daily 0.75 2018-03-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.alisyoga.co.uk/home-1 daily 0.75 2016-12-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491203132-B01QYPEDXJQ15FV2F9XB/Aro+Ha_1183.jpg Home https://www.alisyoga.co.uk/classes daily 0.75 2023-10-29 https://www.alisyoga.co.uk/on-demand daily 0.75 2021-11-29 https://www.alisyoga.co.uk/private-yoga daily 0.75 2021-11-29 https://www.alisyoga.co.uk/workshops-and-courses daily 0.75 2023-01-10