Forrest Yoga developed by Ana Forrest over 40 years ago is an intelligently sequenced form of yoga derived from Hatha yoga, which is specifically designed for a modern day yogi, someone who might sit at a desk all day, or spend long hours commuting.
Forrest Yoga is built on four pillars Breath, Strength, Integrity, and Spirit. These four pillars are used to guide you safely through sequences that focus on cultivating a deep breath, and building strength in the body, finding ease and space to move in a struggle free way.
This workshop will teach you the foundations of Forrest Yoga including the key moves, develop an awareness of your capacity to heal and bring the body and mind into better balance. This workshop will leave you feeling strong and refreshed.
To book go to http://www.edinburghsunshineyoga.com/book-in/