When we connect to and move from our core we are able to better support ourselves and move with greater freedom, and integrity. Our core is not just about our abdominals it also encompasses the surrounding muscles in the pelvis and upper body. Although you will enjoy some juicy abdominal exercises throughout workshop! This workshop will rev up your metabolism, dust off the winter and get you ready for spring.
The core spans from our pelvis to the crown of the head. We will focus on initiating movement from the core, creating stability in the shoulders and hips as we move through space. Using your breath to light up your core will be a huge element of this workshop allowing you to live with more vitality and energy. So that you leave with a spring in your step.
We will use some citrus Doterra oils throughout the workshop, that will leave you feeling energised and uplifted.