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Yin and Myofascial Release

Join me for a 2 hour Yin and Myofascial Release donation based class at Sunshine Yoga. You will learn Myofascial release techniques to relieve tight muscles, restore hydration and function to the tissue. The Yin postures will help to down regulate the nervous system decreasing stress and tension, and improve the tissue function.

The money raised will go to Yoga Medicine Seva Foundation so they can provide food, clothing and shelter for young women and children who have been rescued from their traffickers in Delhi, India.

The funds raised will also enable these young women and children to receive education and vocational skills that will ensure they can earn enough money to keep them free from being re-trafficked.

Hope to see you - book online at @Sunshine Yoga Edinburgh, 200 Morrison Street, EH3 8EB

Can't join me? You can donate here.