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therapeutic backbends

This therapeutic sequence will allow you to safely explore backbending, creating freedom in your heart, and allowing you to soften into the postures. Working through gentle backbends to both strengthen the back and open up your heart, in struggle free way. We will use lots of props to help you backbend safely and find space and integrity in the postures. Culminating with an apex pose of your choice to fully open and release any constriction or holding.

There will be options for all levels.

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