Self-care has become a buzz word of the 21st Century, and it is no surprise. Our modern lives are fast paced, busy and full of doing, so what we crave is a time of non-doing to build resilience and rejuvinate.
Our intention for this day retreat is to allow you to pause, retreat, and take time out for yourself.
Together we will practice a warming yoga practice to enerise and open our lungs. We will nourish ourselves with a delicious lunch, and discuss how we can bring in simple self care routines through yoga, essential oils, rituals and meditation to help support your health and wellbeing. We will explore simple techniques to create rituals in your daily life that allow you to bring self-care home to cultivate a strong body and mind. We will finish with a restorative session and yoga nidra. It will be a day of nourishment, exploration and community.
The Day Includes:
Essential Oil Session
A Delicious Lunch from The Restoration Yard
Journaling and Guided Meditation
A Little Treat to Take Home
Our day will take place in the gorgeous, reimagined 18th century stables and courtyard in the heart of a thousand acre estate just 5 miles from Edinburgh’s centre, at Dalkeith Country Park. If that sounds quite magical, well, we believe it is. Restoration Yard believes in the power of beauty to heal and elevate the spirit, so you can expect to leave completely refreshed and ready for the spring.
Book Now www.selfcareretreat.eventbrite.co.uk
Concessions (students/OAP) use code - concession
Bring a friend use code - bringafriend