Here you will find a space to move, breathe and connect with yourself. Practices are designed to allow you time to reflect, enquire and feel your body.
Whether you are working with an injury, trying to create better wellbeing in your life or just want to move in a way that support your body, I will be here to guide you through practices, and offer tools and techniques you can support you on your journey.
Workshops, Courses, Retreats
Deepen your practice, gain insight and tools to support you on and off the mat.
Private Yoga
These sessions are tailored to your specific needs, with full attention and support from me. These bespoke classes allow you to work towards your goals - whether these are physical, emotional or recovering from an injury.
You will receive a plan to focus on in your own time.
Transformational Coaching
Coaching is a great tool to support you in achieving your dreams and desires, whether you want to create a more healthy balanced life, start a business or change careers.
If you want to work through any of the following things;
Career issues
Relationships
Health
Mental health
Want to figure out if coaching is right for you? Book a call with me to try coaching out for free.
Workplace Wellbeing
We all know that a happy workplace encourages greater productivity and increases creativity.
Creating a wellbeing program, or offering opportunities for your team to engage in activities that promote and enhance wellbeing can change the way your team perform.
Coaching will help to unblock and focus individuals or teams.
Mindfulness and Meditation improves focus and clarity, relieving stress and anxiety.
Yoga and breath practices calm the mind, down regulate the nervous system, improve cardiovascular fitness, build strength and flexibility reducing the amount of RSI issues, and time off work due to ill health.
I design bespoke courses, and programs tailor made to the needs of your business, that will help improve well-being, productivity, communication and the focus of your teams and business.
I have worked with Myers Briggs and other personality test types and can adapt my material to work with these.
If are looking for a series of corporate yoga and/or meditation classes. Team building through coaching or individual coaching sessions. Or you are not sure what you want to offer get in touch. We can talk through your specific needs, and I can create a bespoke package for you and your business.
